— a journal for inner work

Every part of you is welcome.

An AI journal built around Internal Family Systems. Write what's true; we'll notice which parts of you are speaking, and we'll keep track of them so you don't have to.

Download on theApp Store
Coming soon toGoogle Play

Encrypted · never sold · never used to train AI

A small figure gathering a bouquet of colorful petals — each one a part

See it in action

This is what inner work looks like.

Not another blank journal. A guided conversation that keeps track of your parts so you don't have to.

A journaling conversation in All My Parts, with a guided reflective prompt

01

Say what's there.

Write or speak what's on your mind. The app meets you with the kind of question your therapist would ask — no blank page, no prompts you have to invent.

A part profile card showing the Inner Critic's role, traits, and patterns

02

We notice who's speaking.

As you write, All My Parts detects the parts of you in the room — the Critic, the Pleaser, the one keeping score — and gives each its own card with role, traits, and when it tends to show up.

The parts library showing five mapped parts grouped by IFS role

03

Your inner system, mapped.

Every part you meet joins a living library you build across sessions. Managers, protectors, firefighters, exiles — see the whole system and the patterns you'd miss entry to entry.

A weekly report summarizing which parts were active and what changed

04

See what your week actually looked like.

A weekly synthesis shows which parts were active, what shifted, and what you might have missed — so the insight doesn't fade by Monday.

What you get

Three pillars of inner work.

Three pillars to support your inner work — from daily journaling to long-term growth.

Journal

Conversational AI journaling that detects your parts in real time. Guided prompts meet you where you are.

Discover

Map your parts system, build a self-profile, track conditions and triggers, and revisit memories on a timeline.

Grow

Access a library of IFS tools, get personalized recommendations, and track your progress with weekly reports.

Sound familiar?

— most people doing parts work have felt at least three of these

Your inner critic won't quiet down

Parts take over before you realize it

Therapy insights fade between sessions

You know IFS works, but can't practice it alone

Journaling feels directionless

You want to understand your patterns, not just vent

All My Parts gives your parts a place to be heard.

Your parts deserve a safe space.

Trauma-informed work requires trust. Here's how we earn it.

Never used to train AI

Your journal entries are never used to train language models. Your inner world stays yours.

Never sold to anyone

We don't sell, share, or monetize your data. Period. No ad-tech, no data brokers.

You own your data

Export everything at any time. Your journal, your parts, your insights — all portable.

Encrypted at rest

All data is encrypted in transit and at rest. Security built in from day one.

Read our Privacy Policy for the full details.

Simple, transparent pricing.

Start free, upgrade when you're ready to go deeper.

MonthlyAnnual Save 36%

Free

Get started with the basics

$0/mo

Get started
  • Limited daily journaling
  • Basic entry analysis
  • Parts detection
  • Dashboard overview

Pro

Unlimited access to everything

$12.99/mo

Got a friend code? Apply it at checkout.

  • Unlimited journaling
  • Advanced parts mapping
  • Full tools library
  • Weekly reports
  • Ask your journal (RAG)
  • Data export

Questions, answered.

The things people usually want to know before they start.

Is this a replacement for therapy?
No. All My Parts is a journaling companion, not therapy, and it isn't a substitute for professional mental-health care. Many people use it alongside an IFS therapist to keep the work going between sessions. If you're in crisis, please use the resources at the bottom of this page.
Do I need to know Internal Family Systems already?
Not at all. You just write what's true for you, and the app surfaces the parts as they show up — naming them, giving them cards, and explaining the IFS ideas in plain language as you go. Beginners and longtime parts- work practitioners both have a place here.
Who can read my journal entries?
Only you. Your entries are encrypted in transit and at rest, never sold or shared, and never used to train AI models. The AI reads your words to respond to you in the moment — that's it. See our Privacy Policy for the full details.
What is the AI actually doing with what I write?
It responds like a thoughtful journaling partner — asking the questions that help you go deeper, and noticing which parts of you are speaking. It does not diagnose, give medical advice, or make decisions for you. You stay in charge of your own inner work.
What happens to my data if I cancel?
It stays yours. You can export everything — entries, parts, and insights — at any time, so nothing is locked in. Cancelling Pro drops you to the free tier; it doesn't delete your journal.
How much does it cost?
There's a free tier, and Pro unlocks unlimited journaling, weekly reports, the full tools library, and Ask-your-journal. You can see the breakdown in the pricing section above.

Give your parts a place to be heard.

Download the app and start your first entry in under two minutes.

Download on theApp Store
Coming soon toGoogle Play