— a journal for inner work

Every part of you is welcome.

An AI journal built around Internal Family Systems. Write what's true; we'll notice which parts of you are speaking, and we'll keep track of them so you don't have to.

Download on theApp Store Get it onGoogle Play

Encrypted · never sold · never used to train AI

A small figure gathering a bouquet of colorful petals — each one a part

See it in action

This is what inner work looks like.

Not another blank journal. A guided conversation that keeps track of your parts so you don't have to.

A journaling conversation in All My Parts, with a guided reflective prompt

Say what's there.

Write or speak what's on your mind. The app answers with open, curious questions drawn from Internal Family Systems ideas, so there's no blank page and no prompts to invent.

We notice who's speaking.

As you write, All My Parts detects the parts of you in the room — the Critic, the Pleaser, the one keeping score — and gives each its own card with role, traits, and when it tends to show up.

The parts library showing five mapped parts grouped by IFS role

Your inner system, mapped.

Every part you meet joins a living library you build across sessions. Managers, protectors, firefighters, exiles — see the whole system and the patterns you'd miss entry to entry.

A weekly report summarizing which parts were active and what changed

See what your week actually looked like.

A weekly synthesis shows which parts were active, what shifted, and what you might have missed — so the insight doesn't fade by Monday.

What you get

Three pillars of inner work.

Three pillars to support your inner work — from daily journaling to long-term growth.

Journal

Conversational AI journaling that detects your parts in real time. Guided prompts meet you where you are.

Discover

Map your parts system, build a self-profile, see what sets your parts off, and revisit memories on a timeline.

Grow

Access a library of IFS tools, get personalized recommendations, and track your progress with weekly reports.

Sound familiar?

— most people doing parts work have felt at least three of these

Your inner critic won't quiet down

Parts take over before you realize it

Therapy insights fade between sessions

You're curious about IFS but not sure where to start

Journaling feels directionless

You want to understand your patterns, not just vent

All My Parts gives your parts a place to be heard.

Your parts deserve a safe space.

Your journal is personal. Here's how we protect it.

Never used to train AI

Your journal entries are never used to train language models. Your inner world stays yours.

Never sold to anyone

We don't sell or monetize your data. It goes only to the service providers that run the app, like the AI that writes your replies. No ad-tech, no data brokers.

You own your data

Export your journal, your parts, and your insights at any time. They're all portable.

Encrypted at rest

Your entries, AI replies, and parts are encrypted before they're stored, and all traffic is encrypted in transit.

Read our Privacy Policy and Consumer Health Data Privacy Policy for the full details.

Simple, transparent pricing.

Start free, upgrade when you're ready to go deeper.

MonthlyAnnual Save 36%

Free

Get started with the basics

$0/mo

Get started

Your first entry, free
Basic entry analysis
Parts detection
Dashboard overview

Pro

Unlimited access to everything

$12.99/mo

14-day free trial, then billed monthly. Cancel anytime.

Got a friend code? Apply it at checkout.

Unlimited journaling
Advanced parts mapping
Full tools library
Weekly reports
Ask your journal (RAG)
Data export

Questions, answered.

The things people usually want to know before they start.

Is this a replacement for therapy?

No. All My Parts is a journaling companion, not therapy, and it isn't a substitute for professional mental-health care. The AI is not a person or a therapist, and it can be wrong. Some people use it alongside therapy as a place to write between sessions. If you're in crisis, please see our Safety page or the resources at the bottom of this page.

Do I need to know Internal Family Systems already?

Not at all. You just write what's true for you, and the app surfaces the parts as they show up — naming them, giving them cards, and explaining the IFS ideas in plain language as you go. Beginners and longtime parts- work practitioners both have a place here.

Who can read my journal entries?

Not other users, and we don't read them as part of running the app. Your entries are encrypted at rest, never sold, and never used to train AI models. To write replies, reflections, and reports, your text is sent to the AI providers we use (Anthropic, and OpenAI for search, voice, and read-aloud), so it isn't end-to-end encrypted. See our Privacy Policy and Consumer Health Data Privacy Policy for the full details.

What is the AI actually doing with what I write?

It's an AI, not a person or a therapist. It responds like a journaling partner, asking questions that help you go deeper and noticing which parts of you may be speaking. It does not diagnose, give medical advice, or make decisions for you, and it can be wrong. You stay in charge of your own inner work.

What happens to my data if I cancel?

It stays yours. You can export everything — entries, parts, and insights — at any time, so nothing is locked in. Cancelling Pro drops you to the free tier; it doesn't delete your journal.

How much does it cost?

Your first entry is free. After that, Pro starts with a 14-day free trial and unlocks unlimited journaling, weekly reports, the full tools library, and Ask-your-journal. You can see the breakdown in the pricing section above.

Give your parts a place to be heard.

Download the app and start your first entry in under two minutes.

Download on theApp Store Get it onGoogle Play